Ignite & Reset
14 Day Challenge for You to Ignite Healing, Overcome Cravings, and Gently Detoxify Your Body
Summer 2022
Have you been struggling with making any progress on your health goals? Does it feel like you’re always struggling with food cravings? Maybe you just always feel hungry and dissatisfied or that you lack the willpower to stick with a diet?
Or maybe you’ve tried ALL the diets and you’re sick and tired of constantly trying and failing at keeping the weight off.
I can relate. This was me for YEARS! I was constantly frustrated, I felt like crap, I was always tired, and I had guilt and shame over my inability to lose weight and meet my health goals.
If this is you… Welcome!
Hey there!
My name is Jessica Gilman and I’m a holistic health coach.
I specialize in helping women to ditch the restrictive diets for good and lose weight and heal your body the healthy way... without tracking, counting calories, or guilt-inducing methods!
If you are a discouraged dieter who is so tired of always being hungry, never meeting your health goals, and hating parts of your body… then I FEEL you! I have been there.
But it took me a long time to figure things out for myself. I discovered in the last few years that I have Hashimoto’s, an autoimmune thyroid disease. Because of this, I have struggled for years with my weight, along with acne, brittle nails, fatigue, mood and anxiety issues, and more.
Before I knew I had thyroid disease, I was working my way through fad diets, struggling with emotional eating and restriction, exhaustedly pushing through early morning workouts before work, and being far too hard on myself.
Let me tell you something… this vicious cycle of anguish over my weight did nothing to help me meet my goals. In fact, it pushed me further away from them.
Why? Because anxiety and restriction mess with your body and make you sick!
When your body and emotional well-being are in balance and you are treating yourself right, your health goals will be so much easier to attain and your efforts will actually work! Trust me, the pressure you’re putting on yourself is NOT serving you.
That’s why I came up with this program!
The Ignite & Reset challenge is a great way to gently re-center your body to activate your metabolism, beat cravings, and balance your hunger hormones.
What’s so great about the Ignite & Reset challenge?
The challenge is set up with simple, easy to maintain routines that will help to:
Gently release the sludge buildup in your intestines
Give your body a break from processed foods
Clear debris that is bogging down your body’s detoxification organs
Boost your slowed metabolism
This toxic buildup makes it harder for your organs to do their thing to help your body run optimally. It can stand in your way from achieving weight loss, clear skin, and even affect your energy.
The point of this challenge is to give you new tools you can keep up with, even after the program is over. These tools will help you to reset your body and tap in to what it feels like to have your body functioning at its best!
What makes Ignite & Reset different?
This program is designed with women in mind!
Most health and wellness programs are strict, restrictive, and don’t take the delicate female hormones into consideration. What works for men doesn’t always work for women… that doesn’t mean that you can’t do Ignite & Reset if you are a man though! This program will work for anyone and all are welcome to participate!
It is designed to gently support your hormones and help you hit the reset button to get away from the habits that are preventing you from meeting your health goals, like cravings and emotional eating.
Ignite & Reset doesn’t put you in a place to fail… it sets you up for SUCCESS and clears the way for you to move forward and meet your health goals unobstructed.
The program is packed with lots of simple, quick, healthy, and YUMMY recipes
Designed to keep the program simple to fit into your busy life, detoxifying for your body, and easy to take with you into your life after the program.
Who this program is for
People who are looking to break free of diets, tracking everything you eat, food obsession, and weight loss efforts that aren’t working
People who suspect their metabolism has slowed down
People who struggle with cravings or irregular eating patterns
People who feel bloated and irritable and think they could use a dietary reset
People who are okay with slowing down to speed up
Who this program is not for
People looking for a quick diet fix
People who aren’t willing to try every recommendation with an open mind
People who can’t keep up with the program for the full two weeks
Tune in, connect with your body, and give it the space to heal
What happens during and after the Ignite & Reset challenge?
The Ignite & Reset challenge includes:
Before The Program Recommendations to help you prepare before the start date
30 min Intro Call to introduce the program, answer questions, and get to know you better
Two check-in coaching calls ($300 value!)
After The Program Recommendations to help you to ease back out of the program, maintain your results, and assimilate what you’ve learned into your daily life!
Option to sign up with a friend or significant other! Split the cost of the program, get extra accountability, AND gain valuable results!
30% discount on continued 1:1 health coaching package after the program ($270 value!)
By the end of Ignite & Reset, you will:
Have activated gentle detoxification, boosted your energy, and will be able to recognize what it feels like to be on the right track
Have clarity on what feels good in your body so that you can continue practicing those after the program is over
Understand that supporting your body’s natural detoxification systems, balancing hormones, and igniting your metabolism is critical for healthy weight management and that steep food restriction and stress destroys this balance
As someone who worked so hard on her health…
just to have zero success for years due to a hormone imbalance, I can’t tell you how much I wish someone had told me about the importance of detoxification and hormone balance instead of just calorie intake and exercise.
It would have saved me so many years of unsuccessful diets and so many tears.
But in those struggles, I have learned so much about total wellness and balance and I HAVE to share it with others!
If you’re struggling with weight loss, cravings, emotional eating…. there is nothing wrong with you. It’s likely that your body could use a little reset to get back in balance.
With a little support and some guidance on what to do, I know you can see these amazing, sustainable results.
Let’s do this!!!
xo,
Jess
